Coffee & Health

Is Coffee Good Or Bad For You

Coffee drinker? Good news for you!

It’s been suggested in a finding that there’s no association of coffee intake with cancers of the stomach, pancreas, lung, breast, ovary, and prostate. This article was published on European Journal of Cancer Prevention in Sept 2017.

Drinking coffee in moderation is a good rule of thumb.

I’ve gradually learned to enjoy coffee. In fact, it made me felt heaty when I first tried it out even with 1 teaspoon of coffee powder as I was a heaty person. Nowadays I’d usually have a cup of black coffee during afternoon tea break to keep my “engine” running and to stay alert. Yes, it really works for me though.

Still prefer brewing coffee using fine powder and sweeten with natural sweetener GP Erythritol or Erythritol+Luo Han Fruit to take care of my calorie intake and blood glucose. Aromatic, original, with some bitterness as well as a bit of natural sweetness.

It has become a habit that whenever I’m travelling, I tend to look out for coffee powder in loose form which is made locally. It seems that the coffee powder is unique to each place in terms of texture, aroma and even taste. Setting aside the breed, it’s the method of processing and freshness perhaps?

Nonetheless, would limit my intake to maximum 2 cups a day, in order to protect my bones as caffeine does have an impact on our bone density.

Spread the word. Share this post!

Dedicated Support

Get in touch with us to know more about our nutritional series and health related services. We're here to serve!