Coffee & Health

Is Coffee Good Or Bad For You

Coffee drinker? Good news for you!

It’s been suggested in a finding that there’s no association of coffee intake with cancers of the stomach, pancreas, lung, breast, ovary, and prostate. This article was published on European Journal of Cancer Prevention in Sept 2017.

Drinking coffee in moderation would be a good rule of thumb.

Still prefer brewing coffee using fine powder and sweeten with healthy sugar substitute i.e. sweetener GP Erythritol or Erythritol With Luo Han Fruit to take care of my calorie intake and blood sugar level. Aromatic, original, with some bitterness as well as a bit of natural sweetness. My choice is always black coffee as I fancy natural stuff, though at times may go with fresh milk for a change of taste.

I’ve gradually learned to enjoy coffee. In fact, it made me felt heaty when I first tried it out even with 1 teaspoon of coffee powder as I was a heaty person. Nowadays I’d usually have a cup of coffee during afternoon tea break to keep my “engine” running and to stay alert. Yes, it really works for me though.

It has become a habit that whenever I’m travelling, I tend to look out for coffee powder in loose form which is made locally. It seems that the coffee powder is unique to each place in terms of texture, aroma and even taste. Setting aside the breed, it’s the method of processing and freshness perhaps?

Nonetheless, would limit my intake to maximum 2 cups a day, in order to protect my bones as caffeine does have an impact on our bone density.

Here are the 2 types of natural and healthy sugar substitute for sweetening your coffee. Not only zero in calorie but also blood sugar and tooth friendly.


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