Maintain Good Health & Fitness
Health is wealth! Staying healthy, strong and youthful enables you to live your daily life effortlessly and lead an active life. However, as you age, degeneration happens in all of the body cells, tissues and organs, and these changes may affect you biologically and physically. Degeneration is mainly caused by wear and tear, and the slowing down of metabolism.
Routine health tests help to get your health in check. Comparing your health test results against the established healthy levels would provide a good indication of your health condition. Hence, the earlier the preventive or corrective measure can be taken, the better in terms of cost and duration.
Here are some health tips for you to take care of your bone, joint, muscle, skin, cholesterol, uric acid and glucose for reference purposes.