维持正常尿酸水平的方法

Normal uric acid level is achievable when production and excretion of uric acid are balanced. 

  • 尿酸 is the end product of purine metabolism and excreted by the kidneys.
  • Uric acid is made in the liver and also obtained from foods and drinks.
  • High uric acid is caused by over-production and/or under-excretion of uric acid.
  • 高尿酸水平被称为高尿酸血症。
  • 尿酸高于正常水平会引发 痛风

High Purine Foods

What Are The Normal Uric Acid Levels

Uric acid test checks the level of uric acid in the blood.  

A blood sample is needed. As a general guide, the normal uric acid levels should be as follows:

男性:3-7.2 mg / dL(179 – 428 µmol / L)

女:2-6 mg / dL(119 – 357 µmol / L)

High Uric Acid Levels & Symptoms

High uric acid level in the blood occurs when uric acid is either over-produced in the liver or under-excreted by the kidneys, or both.

High uric acid and gout conditions can be attributable to family history, medication, diet high in purine and other factors. Purine can be consumed in a normal diet, and can be found in internal organs like liver or kidney, anchovies, sardines, mackerel, meat, meat products, beans, peas, alcoholic drinks.

当尿酸高于正常水平时,关节可能会出现肿胀和不适等症状。而且长时间的高尿酸水平会导致痛风, 尿酸盐晶 会在 关节 和体内形成结晶,导致关节肿胀,疼痛和畸形。痛风也是其中一种关节炎。 

However, there are cases where high uric acid may not cause any symptoms, but very rare.

正常的尿酸,健康的身体和关节

Maintain normal uric acid level is vital to healthy body systems and joints.

Normal uric acid level is achievable when production and excretion of uric acid are balanced. You can maintain normal uric acid levels through heart-healthy lifestyle which include:

  • 健康均衡的饮食
  • 健康的饮食计划,即检查食物和饮料中的嘌呤含量。
  • 保持健康的体重
  • 定期但不过度的体育锻炼
  • 健康的生活方式
  • Nutritional supplementation
  • Medical treatment

To effectively care for high uric acid, the approach would be adopting the right methods which can help in reducing production and/or enhancing excretion of uric acid. Clinical findings suggested that 植物营养素 from botanical extracts such as mulberry and kohki leaves, mangifera indica support healthy body systems and uric acid.

相关产品

Shipping From Malaysia

Shipping From HongKong

BIOSCI CRYSTALLIZED STUDY
Supplement For Gout

Shipping From HongKong

BIOSCI CRYSTALLIZED STUDY CREAM
Topical Cream For Gout

专属支持

与我们联系,以了解有关我们更多的营养素和保健品以及与健康相关的信息。
我们在这里为您服务!

zh_CN
en_USEnglish zh_CN